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thoughts & notes
Invest to invest or invest in your health?
At a recent conference I attended people were pitching their training sessions on how to make and invest your money. Naturally these...
You're not big boned!
Confession time... I've lied to myself and to many of you when I'd say that I love myself the way I am. God made me "big boned" so that's...
Take a chance on you!
5 years ago when I finally decided I was tired of being where I was with my health- tired of being tired, of being so out of breath going...
Be fearless in your pursuits
Yesterday I learned a valuable lesson when I wowed myself with how much stronger physically I am than I believed when I managed to lift...
Cleansing beast
I'm blown away!!!! Cleanse days rock! I've done my share of cleanses and detoxes over the years and some were simply horrible! I felt...
5 years and almost 100lb
Last week I had dinner in Houston with these beautiful souls; close friends I get to work with and play with together. I would have never...
Failing is not an option
My days are not perfect- far from it. I struggle with my cleanse days, I struggle with my triathlon training, and I struggle with my...
It's not a job... it's my home and family!
I wrote the letter below to my triathlon coach who has since become my business coach and my performance nutrition coach but more...
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